Deciding to take therapy is the first step towards 'Self - Care' and valuing your needs.

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When we meet first, I'll ask about your life and find out more about you and what you expect from therapy. 

In the process of healing, we'll spend a lot of time talking and reflecting on what you say in ways that help you come to a deep understanding of yourself.

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Contact me to schedule a session to discuss what's best for you!

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​I hold a Master’s Degree in Psychology from Annamalai University, A Diploma in Counselling from Banjara Academy apart from being a certified in Intensive Counselling and a practicing Life Coach

I have been working in the field of mental health for over 7 years. I provide therapy for adults while addressing a wide range of issues including anxiety, depression, life changes.

A variety of treatment modalities are used including strength-based therapy, cognitive behavioral therapy, dialectical behavioral therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy (MBCT) and motivational interviewing, which will be personalized as per your need. I bring in certain Life Coaching tools as an integration to suit the need of clients. I recognize that every individual is different, and when they are struggling to navigate life, they deserve a support system/approach that is uniquely tailored to their strengths.

Each and every person is of value and so is their story that they have to tell.