As a psychotherapist, I’ve seen many clients hesitate to start work on their mental health. It’s intimidating to see a new therapist, and vulnerability is a hard thing to ask for.

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My Solution

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Take it slow! Through patience, consistency, and a mutual respect & understanding, we’ll tackle stressors from your relationships, family, and work life.

Eventually, my clients feel comfortable unpacking trauma that helps inform them of their daily emotions and reactions. This is where we see real growth!

Therapy with me is a good fit for anyone who ...

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• Desires a genuine and authentic relationship for self-exploration and self-discovery.

• Wants to be listened to, heard and supported with respect to their values and identity.

• Seeks to develop concrete strategies and techniques to manage and thrive in daily life.

 

(If you care about the more clinical stuff like my treatment modality, I practice from a generally integrated approach, and I pull primarily from Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy with some Motivational Interviewing and Mindfulness Based Cognitive Therapy (MBCT) thrown in there.

Feel free to ask more questions about this if you'd like!)