Centre for Counseling & Therapy
HOW CAN I HELP?
Help for Adolescents
Being a teenager is hard. Sometimes problems are too big to handle alone. It’s tough to enjoy life if you’re constantly dealing with stress and worry.
I can help you get the life you want.
Help for Young Adults
Making your way in the world as an independent adult can be a challenge. Anxiety and pressure can come from everywhere and it can be hard to “keep up.” I want to help you feel confident and enjoy this time in your life.
LGBTQ+ Affirming Counseling
I want you to feel comfortable just being yourself. You especially deserve that in therapy. So, I'll provide you with a place where you can feel safe and welcome while you do that.
Online Therapy
Online therapy works wonders for couples and individuals who are busy and like to be counselled from an homely atmosphere.
Walk + Talk Therapy
This is just what it sounds like - walking and talking. Research repeatedly shows that physical activity can improve mood. Add talking to this and it’s a winning combination to overcome anxiety.
Group Counseling
Realizing you're not alone: Group counseling can help you feel less isolated by hearing others discuss their experiences and challenges.